Water and Immunity

The immune system is what protects the human body from the ravages of disease. But, the immune system cannot work properly if the body isn�t hydrated well. The skin, the kidneys, and the circulatory system are all important to the body�s immunity, and all of them rely on plenty of fresh, clean water to function correctly.

The Skin and Immunity

The skin is the body�s first line of defense against bacteria and other invaders that can harm you. The skin produces sweat, which wards off harmful airborne bacteria. The skin cannot produce sweat when the body is dehydrated. There is also a decline in the mucous that is produced in the mouth, nose and lungs, which prevents other harmful entities from getting into the body. By drinking water, you not only hydrate the skin, but you provide your body with the fuel to make the sweat and mucous you need to boost immunity.

The Circulatory System and Immunity

The blood is made up of 83% water and is pumped through the body with a system of valves and tubes called the circulatory system. To work correctly the blood should move constantly though the system, which means moving and exercise. This also means replenishing the fluids your body loses during exercise, so that you can continue to keep your blood moving easily, cool your body, and support your system. Drinking pure, clean water is the only way to keep your circulatory system going and stay in good health so that your immune system remains strong.

The Kidneys and Immunity

The kidneys, in conjunction with the rest of the endocrine system, are a big part of the immune system. They flush the body of toxins, and to do this, they need plenty of water. Water not only helps the kidneys work to flush the body of natural toxins, but also of toxins gathered in food and when food that isn�t good for you is in the body for too long. The kidneys are the detoxifying agent in the body for internal and external sources, and the only way for them to work well is for them to get plenty of healthy water on a regular basis.

Water is very important to the immune system simply because it makes the system run efficiently and at peak performance. It has to have clean, healthy water to help it protect the body, and in the end, it just makes you feel better.